Lift 1: Pendlay Row 8-8-8-8-8 Lift 2: Floor Press 5-5-5-5-5 Conditioning X 3 500M Sprint Row Structural X 3 sets 1 min Paralette Tuck Planche 1 min Active Hang
Anonymous if you think you can program better feel free to come talk with me! You can help me understand how to help people make progress! thanks a million and maybe sign your name :)
4 comments:
But ... but ... but ... Prowler? :(
rain ....
Finally! Some variety other than the rowing.
Anonymous if you think you can program better feel free to come talk with me! You can help me understand how to help people make progress! thanks a million
and maybe sign your name :)
Post a Comment