Strength/Lift 1 Deadlift 5-5-5-5-5 Strength/Lift 2 Shoulder Press 5-5-5-5-5 *Max Pull Ups after each set - minimum of 5 reps/set* Conditioning 4 Sets 1 min @ each Double Unders Evil Wheel Row rest Structural - 3-5 sets X Max Hold Active Hang/Inversion
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