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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday October 15/12
Strength/Lift 1
Squat - MAX
Strength/Lift 2
RDL X 8 X 4
Weighted Lunge X 12 X 4
Conditioning
AMRAP in 6 min
5 Pull Ups
10 Squats
15 KB Swings
rest 2 min
AMRAP in 6 min
15 Mountain Climbers
10 Shoot Throughs
5 Pistols (Alternate Legs)
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