Monday October 22/12

Structural - 3 Sets

Lizard Walk
DB Wall Stretch

Strength/Lift 1

Max Back Squat

Strength/Lift 2

Walking lunge (weighted) X 15 X 4
Back Extension X 15 X 4

Conditioning - AMRAP in 8 min

5 DB Hang Cleans
20 Man Makers
10 Hollow Rock