Friday October 19/12

Not quite the same environment as the gym but looks ok!

Strength/Lift 1

Hang Snatch
3-3-3-3-3

Strength/Lift 2

Front Squat 
8-8-8-8
*immediately follow each set with 5 Box Jumps*

Conditioning - 3 sets - 3 min work/3 min rest

2 Power Snatch
8 Box Jumps 
12 Ball Slams