Not quite the same environment as the gym but looks ok!
Strength/Lift 1 Hang Snatch 3-3-3-3-3 Strength/Lift 2 Front Squat 8-8-8-8 *immediately follow each set with 5 Box Jumps* Conditioning - 3 sets - 3 min work/3 min rest 2 Power Snatch 8 Box Jumps 12 Ball Slams
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