Thursday October 4/12

Structural: 3 sets - 45/15

Hip Stretch
Lizard

Strength/Lift

Back Squat 3-3-3-3-3

Strength/Lift 2

Turkish Get up 3-3-3 

Conditioning - Tabata @ each (20/10 X 8)

Rowing
DB Thursters
Walking Lunge
Paralette Shoot Throughs (+Push up/Dip)