CrossFit Kingston: Wednesday October 3/12

Wednesday October 3/12

Lift 1:
Pendlay Row 5-5-5-5-5

Lift 2:
DB Floor Press 12-12-12-12
*Max Pull Ups after each set*

Structual: 3 sets - 1 min each

Ring rotations
Lever Plank

Conditioning: 4 sets - 1 min each

Evil Wheel
Ball Slam
Active/Inverted Hang
Rest

1 comment:

Solisbfut said...: pros: Doesn't turn to mush in milk. In addition, iron-fortified breakfast cereals and enriched grains have iron. impregn4tion.tumblr.com.; February 27, 2013 at 8:43 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday October 3/12

1 comment: