HAPPY HALLOWEEN! (She does her squats!)
Structural
3 Sets - 1 min each
Ring Rotation
Lever Plank
Strength/Lift 1
Bench Press
5-5-5-5-5
*After each set max pull ups/negative (5)
Strength/Lift 2
Pendlay Row
8-8-8-8-8
Conditioning - 3 sets - 1 min at each
Ball Slam
Shoot Throughs
Evil Wheel
Ropes/Push Ups
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