The "Challenge" Board is now in the gym! challenge a friend/foe to a physical challenge and let the trash talking begin!
Strength/ Lift 1
Front Squat - MAX, -10% 2X2
Strength/ Lift 2
Pendlay Row 10-10-10
*After each set Walking Lunge (weighted) X 10 each leg + Back ext X 15*
Conditioning - 5 sets
Front Squat X 5 (60%)
Run 400M
rest 1 min
Structual - 3 sets - 1 min
Active Hang
Wall Hip/Groin Stretch
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