And you though prowlers were done. Hahaha. Silly rabbits. Trix are for kids.
Teams of 4
Prowler push 20m (men - 160#; women - 100#)
* this is weight added to the prowler *
Partner A starts at start line
Partner B is 20m away
Partner C is 20m away from Partner B
Partner D is 20m from Partner C
Partner A pushes the prowler 20m to Partner B then sprints 60m so he/she is 20m away from Partner D.
Partner B pushes the prowler 20m to Partner C then sprints 60m so he/she is 20m away from Partner A.
This pattern follows until Partner D completes his/her second push.
THE PROWLER MUST NOT STOP MOVING UNLESS IT'S A HAND OVER TO A PARTNER
As a team everyone pushes the prowler back to the start. Once back at the start Partners B through D sprint back to their original positions and run through the sequence again.
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