Saturday November 17/12

TEAMS OF 2
AMRAP IN 10 MINUTES
1 - 3 - 5
Push-ups Mountain climbers Burpees
* Partner A will do 1 push-up, 1 mountain climber, 1 burpee. Partner B will then do 1 push-up, 1 mountain climber, 1 burpee. Partner A will do 3 of each exercise. Partner B will do 3 of each exercise. Partner A will do 5 of each exercise. Partner B will do 5 of each exercise. After Partner B does his/her 5 reps of each, Partner A will start back at 1 rep of each. This rep scheme will be followed for the entire 10 minutes *
Rest 2 minutes
AMRAP IN 10 MINUTES
2 - 4 - 6
Sit-ups Hollow rocks DB/KB thrusters
* Same ideas as above *