Thursday November 15/12

Lift 1/Strength

Power clean + Clean X 2 (Up to 70%)
Power Clean + Clean - MAX

Lift 2/Strength

Back Squat
8-8-8-8
*After each set 5 Box Jumps*

Conditioning - 3 sets

3 Power Cleans (70%)
Row 500M
rest 1 min

Structural - 10 min
German Hang Practice