Structural - 2 sets
Duck Walk 50ft
Bear Walk
Behind the neck Press
Strength/Lift 1
Snatch - Max
Power Snatch + Snatch until 70% - continue to Max Snatch
Strength/Lift 2 - 5 sets
Handstand Hold x 30 seconds (walk up wall)
or
Lever Plank x 1 min
Conditioning - 4/5 Sets
Ring Pull Ups X 5
Lever Plank X 45 seconds
Ball Slam X 15
Back Body Line Drill X 1 min
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