Wednesday November 28/12

Structural - 2 sets
Inch Worm
Crab Bridge Walk

Strength/Lift 1

Shoulder Press
8-8-8-8-8
*After each set 10-12 One arm DB Rows*

Strength/Lift 2

Floor Press
10-10-10-10
*After each set - Evil Wheel X 5-8*

Conditioning - 1 min at each

Ropes
Inch Work Walkout (with Push Up)
Lizard
Double Unders