Wednesday November 14/12

 IN CASE YOU MISSED YESTERDAYS POST ABOUT THE CHRISTMAS PARTY!

SATURDAY DECEMBER 8 ... MORE DETAILS IN THE COMING DAYS/WEEKS. LIKELY AROUND 8PM

Strength/Lift 1

Shoulder Press
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Strength/Lift 2

Floor Press
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*after each set Max L-Pull Ups*

Conditioning - 5 sets , 2 min on/ 2 min off

5 Man Makers
5 DB Hang cleans
5 DB Push Press

Structural/gymnastics

Paralette work - L-Sits

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