Wednesday November 21/12

 (Thanks to Judi Goldie for this and some upcoming photography ... I am sure everyone thought I had another talent for photography but alas this isn't my photo)

Structural - 2 sets

Inch worm walk out X 5
Hip Openers X 10

Strength/Lift 1
Hang Snatch (knee)
3-2-2-2-2-1-continue to max

Strength/Lift 2
Back Squat
8-8-8-8

Conditioning - 3 sets or 15 min

Row 500M 
Ball Slam X 25
Burpees X 10