Thursday November 29/12

Structural - 2/3 sets

Elbows to plate - 1 min
Back Body line Drill - 1 min

Lift 1/Strength

Max Power Clean

Lift 2/Strength

Back Squat X 5 X 3
Barbell Lunge X 10(each leg) X 3

Conditioning - 5 sets - 2 min work/1 min rest

DB Thruster X 5
Man Maker X 5


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