Thursday December 20/12

CHRISTMAS HOURS

DECEMBER 24 - CLOSED
DECEMBER 25 - CLOSED
DECEMBER 26 - CLOSED
DECEMBER 27-30 - REGULAR HOURS
DECEMBER 31 - MODIFIED HOURS TO BE POSTED AFTER
 XMAS
JANUARY 1 - CLOSED

Strength/lift 1 - 

Bench Press
3-3-3-3-3

Strength/Lift 2

Pendlay row
5-5-5-5-5
*After each set DB floor press X 12*

Strength/conditioning - 3/4 sets

Evil Wheel x 8-12
Ring Pull Ups x 5-8
Paralette Shoot throughs (Push up and dip) x 10-12
Pistols x 5 each leg