Sorry about not posting a workout yesterday as I was sick as a dog ... A big Thank You to Dawson for taking all the classes for me!
Structural - 3 sets
Wrist routine
Inch Work walkouts X 6
Strength/Lift 1
Bench Press
6-6-6-6-6
Strength/Lift 2
Pendlay Row
8-8-8-8
*After each set*
5-8 Planche Push Ups (paralettes)
5-8 Toes to Bar
Strength/conditioning
Row 250M
Pull Ups or Negatives X 5-8
Planche Push Ups (Paralettes) X 6-10
Crow X 1 min
3 comments:
Did you not just write a post talking about "no excuses". Sick my ass.
But he got REALLY drunk that very same day... So it's okay.
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