Tuesday December 11/12


Lifting talk or Dancing talk?!

Strength/Lift 1

Back Squat
6-6-6-6-6



Structural/Strength 2 -3/4 sets

Ring Pull Ups X 6-9
Tuck Planche X max (min 20-30 seconds) - 
Pistols X 8-10 (each leg)
Back Body Line X 1 min

3 comments:

Dan said...

He's explaining, exclusively in medical terms, why he is unable to lift heavy weights.

Andrew said...

HAHAHAHAHAHAHA ... Dan 1, Sam 0

Anonymous said...

The diagnosis is clearly dancing talk!