CrossFit Kingston: Tuesday December 11/12

Tuesday December 11/12

Lifting talk or Dancing talk?!

Strength/Lift 1

Back Squat
6-6-6-6-6

Structural/Strength 2 -3/4 sets

Ring Pull Ups X 6-9
Tuck Planche X max (min 20-30 seconds) -
Pistols X 8-10 (each leg)
Back Body Line X 1 min

3 comments:

Dan said...: He's explaining, exclusively in medical terms, why he is unable to lift heavy weights.; December 10, 2012 at 10:29 PM
Andrew said...: HAHAHAHAHAHAHA ... Dan 1, Sam 0; December 11, 2012 at 8:26 AM
Anonymous said...: The diagnosis is clearly dancing talk!; December 11, 2012 at 11:35 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Tuesday December 11/12

3 comments: