Saturday February 16/13

Will you have as much fun as this guy rowing?

Teams of 3

30 minute running clock

Collectively row 1 mile (1600m)

10 rounds
10 hand-release push-ups
20 lunges (10/leg)
30 sit-ups
* 2 members can work at the same time *

Collectively row 1000m

With the remaining time perform as many burpees as possible
* only 2 members can do burpees at the same time *

* final score is total number of burpees *


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