CrossFit Kingston: Saturday February 23/13

Saturday February 23/13

It's the weekend. Time to play some....

GROUPS OF 4
HEARTS = hollow rocks
DIAMONDS = plank and ups
SPADES = squats
CLUBS = burpees
ACES = 20 jumping lunges
JACKS, QUEENS, KINGS = 10 reps
* the group that is selecting the card is immune from the exercise * ** if an ace is turned up ALL groups must perform this movement **

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Here is my site ... diet plan; February 26, 2013 at 11:06 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Saturday February 23/13

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