Thursday February 7/13

 (Who said Powerlifters aren't soft and sensitive ... "Kiss my Face" lotion. I swear I didn't stage this! Walked into gym and Dawson's bag was on floor, hahah)

Strength/Lift 1 - 5 sets

Press X 3 + Push Press X 2


On the min for 20 min

50ft Prowler Push


Unknown said...

It's what keeps me looking young!

Ellie said...

Ha, are you sure it wasn't an invitation?

Anonymous said...

Right on, El!