Tuesday February 26/13

Structural - 3 sets

Front Body Line X 45 sec
Hip/Side opener 

Lift - work to heavy set

Power Clean X 2
Clean
Front Squat
Jerk X 2

Lift 2

RDL 10-10-10-10
*toes to bar X max after each set*

Strength/Conditioning - 3-4 sets

Ring Pull Ups X 6-8
Crow Hold X 1 min
Back Body line X 1 min
Shoot Throughs X 15