Structural - 3 sets
Press Behind Neck X 5
Snatch Balance X 5
Lift 1
Snatch DL + Hang Snatch X 2
*Work up to heavy Double*
Lift 2
Snatch Grip Press
8-8-8-8-8
After each set - Pull Ups/Negatives X 6-10
Conditioning - 3 sets at each - 1 min work - 1 min rest after each set
A. Land mines
Pull Ups
B. Lever Planche (Paralettes)
Ball Slam/KB Swing
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