Mandy sent this pic in of Cory doing some chin ups before cutting the grass last summer ... and she confirmed that he dresses like this to cut the grass (riding mower)
Strength/Lift 1
*Work up to heavy set*
Power clean + Clean + 3 Front squats
Strength/Lift 2
Push Press (must power clean to shoulders)
3-3-3-3-3
*After each set - Toes to bar/Leg raises X 10-15*
Conditioning - 3 or 4 sets - 3 min work/1 min rest
1 Power Clean (80-85%)
5 Burpees
15 Mountain Climbers
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