Lift/Strength
(Snatch Deadlift + Snatch) X 2
*Work up to Heavy set or 2*
Lift 2/Strength
Snatch Deadlift
3-3-3-3-3
After each set 1 min lever planche
Strength/Conditioning - 15 min
Ring Pull Ups X 6-10
Lever Planche X 1 min
Ropes X 1 min (continuous)
Front Body Line X 45 seconds
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