Not even sure what this move is?????
Lift 1 - work up to max (technical max)
Hang clean and jerk
+
Power clean and jerk
+
Clean and jerk
Lift 2 -
RDL
8-8-8-8-8
*After each set - evil wheel X 10-15*
Conditioning - 3/4 sets - 3 min work/1 min rest
2 Power Cleans (70-75%)
8 Burpees
3 comments:
sexy lizard
That is Eric's "I'm getting ready for the beach" stretch :)
Flashdance!!?!
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