Wednesday March 6/13

 Mmmmmmmmmmmmm

Lift 1 - 

Hang Snatch X 2
*Work up to heavy set*

Lift 2 - 

Front Squat 

6-6-6-6-6

Strength/conditioning

4 sets or 15 min

Ring Pull Ups X 6-10
Landmines - "50"
Paralette Planche - 1 min
Ball Slam X 15