Wednesday March 20/13

A Car Key was lost yesterday after 415 class ... If you were in the 415 class please check you jackets etc to see if you mistakenly took it. If you did take it let me know. thanks


Bench Press 
3-3-3-3-3 (work up to 3RM)


A - Prowler Pull - 100 Ft

B - 3 Sets - Max L-sit + 20 Parallette Shoot Throughs


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