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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Monday April 8/13
Back Squat - 2RM
RDL 6-6-6-6-6
*After each set*
DB Lunge X 8 (each leg)
Back Body Line X 1 min
Box Jump X 8
or
Pistol X 6 (each leg)
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April 9, 2013 at 12:03 AM
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