Tuesday April 9/13

Lift 1 - work up to max double

Power clean and Jerk

Lift 2/conditioning

Work up to heavy X 2

Power clean + Clean X 2 + Front Squat X 2

*If you have extra time*

Evil Wheel X 10
Shoot Throughs X 20

Max Sets


Anonymous said...

It's actually a nice and helpful piece of info. I'm happy that you simply shared this helpful info with us.
Please keep us informed like this. Thank you for

Also visit my blog post :: http://tbings21.exteen.com

Anonymous said...

Hi, i think that i noticed you visited my website
thus i got here to go back the favor?.I'm attempting to in finding things to improve my website!I assume its ok to make use of a few of your ideas!!

Also visit my webpage - www.sainsmart.com

Anonymous said...

I delight in, lead to I found exactly what I was
having a look for. You've ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

my webpage ... just click the following website

Anonymous said...

i want my fb now!!! where can i get free vpn???

My web blog - free dating tips

Anonymous said...

send me weight getting tips you should and thanks

Feel free to surf to my weblog: gain muscle faster

Anonymous said...

Since I'm A large dude with not alot of options. I'm at the finish of my rope.
And it sucks because what's around doesn't cater to us whatsoever.
There is One million BBW sites. Display us some adore for as soon as!

my webpage female mind mastery kirsten price

Anonymous said...

When someone writes an piece of writing he/she retains the thought of a user in his/her brain that how a user can understand it.
Thus that's why this article is outstdanding. Thanks!

Here is my homepage the jump manual review

Anonymous said...

I have constantly dreamt to become protected in a glass
box immersed inside the nature. Bellissimo!

Also visit my webpage - arrow 8x10 metal shed instructions

Anonymous said...

Jay cutler is a ledgend. For almost any 1 truly dedicated to
using your own bodies hormone potential i'd strongly advise Bodyopus' by Dan Duchaine.

Take a look at my webpage; six pack shortcuts diet pdf

Anonymous said...

You do not want any hard surfaced to come in contact with
the soft delicate skin of your little one. This allows your babies to
sleep close to each other without clobbering or rolling
over each other. The ones that do are typically not comfortable for either you
or your babies.

Here is my webpage ... loft bed with slide

Anonymous said...

HMMM that is so hard since they're both my fave people from every universe I think It would occur precisely the same way Rocky 1& two happened if you dont know what im talking about watch the movies.

Check out my site - Premature ejaculation medication in south africa

Anonymous said...

In fact, I found a website which i used for my match.
com profile.
It's the only a single of its kind, I think. It does not just give tips...they schedule a a single hour phone consultation following which they create a very personalized profile and headline.
Very great...check it out.

Look into my weblog ... Attract Women Through Honesty Download

Anonymous said...

are many unusual and intriguing items found in a storage get rid of that might look like toys to a kid.
Some children could want to pretend to become you and so
they decide to

Here is my web page ... arrow sheds newport instructions

Anonymous said...

This is a very good tip especially to those new to the blogosphere.

Simple but very accurate info… Appreciate your sharing this one.
A must read post!

Feel free to surf to my homepage - exercises to improve vertical

Anonymous said...

Genuinely when someone doesn't know then its up to other visitors that they will help, so here it happens.

Also visit my webpage - www.bigtitsfucked.net

Anonymous said...

I began to get weight reduction items 2 months in the past I went towards the physician for
routine checkups me and found higher cholesterol and sugar in comparison to earlier two months.
Can this be for weight-loss.

my homepage ... precision nutrition v3 (Complete system)

Anonymous said...

Random believed that popped into my head as a result of my recent troubles.

my web-site - women are attracted to

Anonymous said...

hello!,I love your writing very much! share we keep in touch extra approximately your post on AOL?
I require a specialist on this area to resolve my problem.
Maybe that's you! Looking forward to peer you.

My blog http://armen.vip.lv/groups/several-good-exercises-to-use-your-vertical-jump/

Anonymous said...

13Mar20137:07pm, EDTAutistic kids at greater risk for suicideBy Karen RowanChildren who have autism may be at greater risk for thinking about or attempting suicide than children without the condition, according to a new study.

Researchers looked at data for about 1,000 children, including 791 , 186 non-autistic children without a mental condition and 35 non-autistic children with depression. Parents gave numerical ratings describing whether and how frequently their children [url=http://www.agoshow.net/Padres-23-Gonalez-Navy-2010-All-Star-Jerseys-42/]Padres 23 Gonalez Navy 2010 All Star Jerseys[/url] had contemplated or attempted suicide.

Children with autism were 28 times more likely to be rated as contemplating or attempting suicide "sometimes" to "very often," compared with children who didn't have autism, according to the researchers. However, were three times more likely to receive these ratings compared to children with autism.

The researchers found a higher risk for children with autism who were black or Hispanic, at least 10 years old, male or from families with lower income levels. "That was probably the most important piece of the study," Angela Gorman, an assistant professor of child psychiatry at Penn State College of Medicine who worked on the research, said in a statement.

In [url=http://www.agoshow.net/Yankees-2-Jeter-Red-2011-All-Star-Jerseys-102/]Yankees 2 Jeter Red 2011 All Star Jerseys[/url] fact, 71 percent of children characterized by all four of those factors had contemplated or attempted suicide. And having more of those four characteristics increased the likelihood that a child had thought about or attempted suicide.

Gorman [url=http://www.agoshow.net/2009-All-Star-New-York-Mets-5-David-Wright-Red-Jerseys-9/]2009 All Star New York Mets 5 David Wright Red Jerseys[/url] suggested that parents of children with autism pay close attention to their child's normal behavior and emotions, and work at helping their child develop communication and social skills early in life.

Among children with autism, suicidal contemplation was twice as common in males, although there was no difference between the sexes in suicide attempts, the researchers said. [url=http://www.agoshow.net/2009-All-Star-New-York-Yankees-42-Mariano-Rivera-Blue-Jerseys-20/]2009 All Star New York Yankees 42 Mariano Rivera Blue Jerseys[/url]

Depression and behavior problems were highly linked with suicide contemplation and attempts, as were being teased or bullied.

"Out of those kids, almost half of them had suicidal ideation of attempts," Gorman said of the bullied or teased children. "That was pretty significant."

Depression was the strongest single predictor of suicide contemplation or attempts in children with autism. In those children with autism [url=http://www.agoshow.net/Yankees-24-Robinson-Cano-Red-2010-All-Star-Jerseys-61/]Yankees 24 Robinson Cano Red 2010 All Star Jerseys[/url] whose parents considered them depressed, 77 percent had contemplated or attempted suicide.

Children with autism who did not have mood or behavioral problems and did not fall into the high-risk categories were very unlikely to have contemplated or attempted suicide, according to the researchers.

Neither cognitive ability nor IQ had much effect on whether or not children with autism contemplated or attempted suicide.

The results were published in the January issue of the journal Research in Autism Spectrum Disorders. The advocacy groups Autism Speaks and the Children's Miracle Network funded the study.

Explore related topics: , ,


Anonymous said...

I’m not that much of a internet reader to be honest but your
blogs really nice, keep it up! I'll go ahead and bookmark your site to come back in the future. Many thanks

My website ... vigrx plus verdad o mentira

Anonymous said...

ideal protein supplement to create muscle mass

Feel free to surf to my web blog - six pack shortcuts afterburn effect video

Anonymous said...

hai, just ahead of ten times i'm began using hebalife system 1 can have any sideeffects

Have a look at my homepage: Weight Loss Before And After Pics Tumblr

Anonymous said...

Properly no reference in any respect to? sexual harassment, which
can be looking at a girl the incorrect way, cuz harassment
is subjective!, is Savage defending rape?

Here is my webpage ... attract women subliminal messages

Anonymous said...

This is a topic that's near to my heart... Thank you! Exactly where are your contact details though?

Look at my web site :: 美女写真

Anonymous said...

bookmarked!!, I
like your site!

Here is my website - consolidate federal student loans

Anonymous said...

Greetings! Very useful advice in this particular article!

It's the little changes that produce the biggest changes. Thanks a lot for sharing!

Also visit my blog :: national geographic cruises

Anonymous said...

I visited many sites except the audio quality for audio songs present at this web site is really fabulous.

Stop by my web site Stall Mats For Gym Floor

Anonymous said...

I couldn't refrain from commenting. Well written!

my site CrossFit flooring

Anonymous said...

May I simply say what a relief to find someone that
truly knows what they are talking about on the web.
You certainly know how to bring a problem to light and make it important.
A lot more people ought to read this and understand this side of your
story. I can't believe you are not more popular given that you most certainly possess the gift.

my web blog custom Reebok Nano 2.0

Anonymous said...

Heya i'm for the primary time here. I found this board and I to find It truly helpful & it helped me out much. I am hoping to provide something again and aid others like you aided me.

Here is my page ... erectile dysfunction drugs in india

Anonymous said...

It's very easy
to find out any topic on web as compared to books, as I found this piece of writing at this website.

Also visit my webpage ... real estate ct listings

Anonymous said...

Hola! I've been following your weblog for some time now and finally got the courage to go ahead and give you
a shout out from Houston Tx!
Just wanted to tell you keep up the great

My webpage - car rental alicante airport

Anonymous said...

Howdy! Someone in my Myspace group shared this site with us so I came
to look it over. I'm definitely loving the information.
I'm bookmarking and will be tweeting this to my followers!
Fantastic blog and outstanding design and style.

Here is my web page :: singles over 50

Anonymous said...

I think the admin of this web site is actually working hard for his web site, as here every data is quality
based material.

Feel free to visit my homepage garage rubber mats

Anonymous said...

Hi, i think that i saw you visited my site so i came to return the desire?
.I am trying to in finding issues to enhance my website!
I suppose its ok to make use of some of your ideas!

Here is my homepage ... Basyx By Hon Vl531