Wednesday April 3/13



Our resident carpenter Rudi playing around on the climber he built for us!

Strength/Lift

Power Clean MAX
-10% 2 X 2

Strength/Conditioning

Work up to heavy set (1 set = 2X through sequence)

Power Clean + 2 Front Squat + Jerk

1 comment:

Anonymous said...

Beautiful work, Rudi! When are you installing the jacuzzi?