Tuesday April 2/13

Strength/Lift 1

Back Squat

10-10-10

Strength/Lift 2/Structural

RDL

12-12-12-12

*After each set - DB Lunge X 10 (Each leg)

                           Ring Pull Ups X 6-8

                           Back body Line X 1 min

Conditioning

A - AMRAP in 6 min

3 DB Cleans

8 Burpees

B - AMRAP in 6 min

10 Ball Slams

20 Mountain Climbers