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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Tuesday April 9/13
Lift 1 - work up to max double
Power clean and Jerk
Lift 2/conditioning
Work up to heavy X 2
Power clean + Clean X 2 + Front Squat X 2
*If you have extra time*
Evil Wheel X 10
Shoot Throughs X 20
Max Sets
Monday April 8/13
Back Squat - 2RM
RDL 6-6-6-6-6
*After each set*
DB Lunge X 8 (each leg)
Back Body Line X 1 min
Box Jump X 8
or
Pistol X 6 (each leg)
Vote now for Canada's Best New Artist
Please take 2 seconds to go to the following link and vote for "Henry Norris" in the Hunt for Canada's best new artist. Henry is the nephew of our own Tracy churchill-Anderson
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Voting closes April 7th for the top 2! Henry is currently in the top 4 in Canada!
Thursday April 4/13
A - Max Bench or 3-3-3-3-3
B - on the minute for 20 min
50ft Prowler Push - Women - 105lbs
Men - 145 lbs
Wednesday April 3/13
Our resident carpenter Rudi playing around on the climber he built for us!
Strength/Lift
Power Clean MAX
-10% 2 X 2
Strength/Conditioning
Work up to heavy set (1 set = 2X through sequence)
Power Clean + 2 Front Squat + Jerk
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