WOD Monday Feb. 23/09

(8AM Crew looking a little tired out!)

WOD

TOTAL #2

OVERHEAD SQUAT 1-1-1
CLEAN AND JERK 1-1-1
SNATCH 1-1-1

(3 Attempts for each lift - same rules as last weeks CF TOTAL)

6 comments:

Dawson said...

That's a different total. Way to mix it up! Hope everyone had a good weekend.

Andrew said...

Is that the Jeff Martone KB cert.? it is supposed to be amazing

Dawson said...

Andrew. It is with Jeff Martone. Looking forward to it. I definitely want to become more efficient with the kettlebell since I had no exposure to it until you opened CF Kingston.

Here is a sick video of someone doing Helen. For all of you with a dirty mind it isn't what you think.

http://www.youtube.com/watch?v=T5gL9IIzbsY&eurl=http://gsxcrossfit.blogspot.com/&feature=player_embedded

Andrew said...

wow that is fast ... I may see how my finances look Dawson and possibly go up to the KB cert. with you

Sandra said...

sub 7 Helen - amazing video - thanks Dawson

Andrew said...

Dawson - 560
Janet - 165
Sherri - 125
Tanya - 115
Ali K - 175
Serena - 105

If you didn't put your numbers on the white board I can't really post them! I am a borderline genius but i can't remember everyone's numbers! haha