WOD Tuesday, Feb 03/09

(Some sandbag fun!)

5 Rounds for Time

15 Deadlifts 
12 Hang Power Clean
9 Front Squats
6 Push Jerk

(135#/95#) Use the same weight for all exercises

3 comments:

Andrew said...

Foisy-23:40
Tim-25:50
Dave-19:43
Ali-13:48
Linds-19:19
Sherri- 17:34
Sandra-19:04
Stella-11:44
Alix-17:12
Rory-17:10
Perry-19:24
Andrew 23:25
Pete-25:50

Dawson said...

I was realy looking forward to doing this workout. Darn wrist!!! It's still uncomfortable.

Pretty impressive times everyone.

Dawson said...

Should be really. Not 'realy'. Just got a touch of Andrewosis. Hahaha.