WOD Friday April 24/09

(Either "Bootcamp" starts too early for Sarah or she has a prize fight directly after class?)


AMRAP in 15 min

400M Run
20 Pull ups

Rest 2 min

AMRAP in 15 min

200M Run
10 Thursters

"The only legitimate use for a glove is to cover an injury... A desire to prevent callus formation (possibly so as to not snag one's pantyhose) does not constitute a legitimate use. " Mark Rippetoe

1 comment:

Alison said...

Hey Dawson - I think the pantyhose comment is directed at you....