(The forearms are looking strong Jess! It was that step up/KTE WOD that did it!)

AMRAP in 20 min of

5 Pull Ups
10 Burpees
15 KB Swings
20 Double Unders

3 comments:

Jessi said...

You are amazing...hahaha!
I do accept this work out...im feelin' it!

Dawson said...

NICE!!! That Step-up and KTE WOD must have been a breeze for you Jessi. Oh wait a sec. I saw you do that WOD and it looked like a breeze. FYI... her forearms did get that big.

Andrew said...

Nevia 5
Shelly 4 + 5 PU
Eric 3 + 3 PU
Landon 4 + 3 KB
Ash 6 + 5 Burpee
E 5 + 15KB
Dawson 8
Sandra 4 + 19 DU
Heather 4 20 SU
Sherri 4 + 9 DU
Janet 5 + 10 burp
Foisy 6 + 5 burp
Stella 7 + 5 PU
Emily 5 + 7 swings
Peg 3 + SB walk
Rory 6 + 5 KB (72#)
Ingmar 5
Tim 6 + 5 KB
Serena 6
Jess 8
Linds 5 + 15 DU
Beth 6