(Can it be?!?! Dawson doing the Crab Walk in his warm-up?!?!)WOD
Front Squat
5-5-5
Then choose 2 of the following:
AMRAP in 8 min
3 Parallette Pass Through
9 Double Unders
AMRAP in 8 min
10 DB Thrusters
10 DB Step Ups
AMRAP in 8 min
100 M Sprint
10 KB Swings
*There will be no 530 Class on Friday as we are headed to the CrossFit Ontario Challenge*
6 comments:
I missed Fridays surprise WOD - what was it?
Thanks Stella for your encouragement during the Front Squat...... I'm still stretching......scrunchy face!
:)
Andrew, are these friends of yours at the start of this video? 2009 crossfit games
http://media.crossfit.com/cf-video/CrossFitGames09_Day1Highlights.mov
Friday's WOD was 5 deadlifts, 5 burpees..AMRAP in 10 minutes, Part 2 was 21-15-9 of a run/pull ups!
Thanks Linds ..... to bad I missed deadlifts :(
hahah great vid eh foisy ... sums up crossfit kingston quite nicely i think! Train hard and drink/party hard MOTHERFUCKERS, HAHAHAHA
RA RA RA MO FOS!!!
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