CrossFit Kingston: WOD Monday July 6/09

WOD Monday July 6/09

(These DL's were fun ... weren't they?!)

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

4 comments:

Andy said...: Ahh Cindy-- nasty and simple.
Looking forward to sweating and cursing at her after a long weekend !; July 6, 2009 at 7:46 AM
Andrew said...: perfect description ... nasty and simple. Come to think of it may be a perfect description of most CrossFit members, hahaha; July 6, 2009 at 9:09 AM
Kirsten said...: Speak for yourself Andrew!! =); July 7, 2009 at 6:32 AM
Andrew said...: I have the rounds completed and will post them tomorrow!; July 7, 2009 at 9:04 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday July 6/09

4 comments: