WOD Monday July 6/09

(These DL's were fun ... weren't they?!)


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Andy said...

Ahh Cindy-- nasty and simple.
Looking forward to sweating and cursing at her after a long weekend !

Andrew said...

perfect description ... nasty and simple. Come to think of it may be a perfect description of most CrossFit members, hahaha

Kirsten said...

Speak for yourself Andrew!! =)

Andrew said...

I have the rounds completed and will post them tomorrow!