CrossFit Kingston: WOD Thursday August 13/09

WOD Thursday August 13/09

(Elbows UP! Great Front Rack Positioning)

WOD

10,9,8,7,6,5,4,3,2,1

Overhead Squats

HandStand Push Ups

100M Sprint

3 comments:

Dawson said...: My shoulders hurt. :( Glad I was able to do this in the morning when it wasn't as hot. Humidity was there though.

Kick ass everyone!!!; August 13, 2009 at 2:26 PM
Linds said...: beautiful looking wod; August 13, 2009 at 4:23 PM
Jessica said...: this sucked a big timeeee!! my arms are warmed up for the weekend alright!! have fun with eva everyone!! and a good weekend to boot!; August 13, 2009 at 11:39 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday August 13/09

3 comments: