WOD Thursday August 13/09

(Elbows UP! Great Front Rack Positioning)

WOD

10,9,8,7,6,5,4,3,2,1

Overhead Squats
HandStand Push Ups
100M Sprint

3 comments:

Dawson said...

My shoulders hurt. :( Glad I was able to do this in the morning when it wasn't as hot. Humidity was there though.

Kick ass everyone!!!

Linds said...

beautiful looking wod

Jessica said...

this sucked a big timeeee!! my arms are warmed up for the weekend alright!! have fun with eva everyone!! and a good weekend to boot!