CrossFit Kingston: WOD Monday October 5/09

WOD Monday October 5/09

WOD

21-18-15-12-9-6-3

Power Cleans (95#/65#)

Double Unders

3 comments:

Jessica M said...: there is a 5:15 spot open...this kid is sick as a dog and couldnt unregister....hope to be in tomorrow...good luck everyone happy monday!; October 5, 2009 at 4:50 PM
Anonymous said...: This pic shows that GIRLS RULE!!!!; October 5, 2009 at 8:15 PM
Andrew said...: Nevia 1351 (35)
Dan 2255 (65)
Ellie 1530 (65 rx'd)
Foisy 1245 (rx'd)
Mel 1232 (35)
Jamie 1255 (35)
Linds 1113 (rx'd)
Andrew 714 (rx'd)
Pete 848 (rx'd)
Rory 721 (rx'd)
Sherri 1229 (65)
Karen 1229 (rx'd)
Evan 1225 (rx'd)
Kira 1256 (rx'd)
Crystal 1154 (rx'd)
Sarah 838 (65)
Andy 1237
Perry 1616 (rx'd)
Jessi 1048 (rx'd); October 6, 2009 at 8:20 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday October 5/09

3 comments: