CrossFit Kingston: WOD Tuesday October 27/09

WOD Tuesday October 27/09

WOD

6 Rounds for time

15 Double Unders

15 Burpees

15 Unbroken KB Swings

*If you break during your KB Swings you must start the round over again*

3 comments:

PW said...: Check out the flex in that bar...Ain't NUTHIN' but a PEANUT...Yeeeoooowwww; October 27, 2009 at 8:35 AM
Sandra said...: You may notice upon entering the gym that the STONE is IN THE TIRE - me thinks Andrew owes someone a case of beer! hahaha; October 27, 2009 at 9:39 AM
Andrew said...: Nevia 2007
Dan 2230
Tracie 2321
Sharon 4 rds - 15 min
Dan L - 4 rds - 15 min
Sandra 1540
Janet 2414
Julia 1708
Erin 2443
Kim L 4 rds 2723
Tim 1830
Kacey 2028
Mel 2130

E 1443
Rory 1348
Pete 1638
Foisy 1859
Serena 1455
Beth 3023
Em 2310

Kim 1328
Andrew 1333
Karen 1748
Jess M 2535
Linds 1830; October 28, 2009 at 8:01 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday October 27/09

3 comments: