CrossFit Kingston

(A man with eyeliner in his moustache? hahaha)

WOD

Back Squat

3-3-3-3-3

Tabata couplet

Back Squat (40% of best 3 RM)

Box Jump (24"/36")

6 comments:

PW said...: Mascara buddy....geez; November 4, 2009 at 10:22 AM
Linds said...: im in love; November 4, 2009 at 10:26 AM
Jessi said...: Honestly, this WOD will be easy as I can NOT feel my legs already...and it causes me great pain to squat low enough to piss.. sweeeeeeet! ha; November 4, 2009 at 10:48 AM
Anonymous said...: Dear Linds, Pee-doo-boo is already taken!; November 4, 2009 at 10:58 AM
Linds said...: thanks tips...Im in love with the wod; November 4, 2009 at 11:05 AM
Dawson said...: Didn't know Perry was old enough to grow a moustache. Andrew must have shaved some of his "beard" and given it to Perry to glue on (a la Jackass movie).; November 4, 2009 at 1:10 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

6 comments: