(Looking lovely ladies)Snatch
1-1-1-1-1
4 Rounds for Max weight (increase weight each round)
3 Power Snatches
6 Overhead Squats
9 Back Squats
*Thank you very much to everyone that participated, helped out with and stopped by the gym to cheer on Saturday! The affiliate challenge/gathering was amazing. Thanks to everyone from CrossFit Oshawa for making the trip and we look forward to heading up to Oshawa for part 2!*
2 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Rory 135
Nevia 40
Dan 115
Dawson 155
El 75
Sherri 55
Linds 75
Ash 65
tom 95
vic 95
Maria 35
Martin 125
Kacey 80
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