WOD
3 Sets
10 RM Good Mornings (Compare to May 31/10)
-5% set 2
-10% set 3
Video of Good Mornings
3 Rounds for time
50 Lunges
40 Push Ups
30 Hollow Rocks
20 Unbroken KB Swings
*Saturdays Class will take place at Fort Henry Hill - we will meet in the bottom parking lot at the visitor information booth* Rain or Shine
3 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Wow up already... Andrew you are on the ball today! Surprising. Very very surprising.
Greetings! Very helpful advice within this article!
It is the little changes that make the most significant changes.
Many thanks for sharing!
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