CrossFit Kingston: WOD Tuesday August 31/10

WOD Tuesday August 31/10

(Vicki with her massive 48.5" Tire jump!)

WOD

Power Snatch X 1 X 3 @ 80%

Power Clean + Power Jerk X 1 X 3 @ 80%

AMRAP in 12 min

5 Power Cleans (155#/105#)
12 Pistols (Alternating Legs)

9 comments:

Matt said...: Awesome jump Vicky!; August 30, 2010 at 9:00 PM
Serena said...: Unreal! Nice work Vic!; August 30, 2010 at 9:06 PM
PW said...: Did she change in a phone booth before this??; August 31, 2010 at 7:27 AM
Sarah said...: Wow. Im so jealous.; August 31, 2010 at 9:33 AM
Beth said...: omg Vic - you're awesome - great effort!!; August 31, 2010 at 9:37 AM
Unknown said...: Ummm... Mediocre at best.

Hahahaha. Great job Vicki!!!; August 31, 2010 at 9:56 AM
Anonymous said...: Amazing!; August 31, 2010 at 10:26 AM
Anonymous said...: Thanks for all the support everyone!!! CROSSFIT TOTALLY ROCKS!!!! :); August 31, 2010 at 2:52 PM
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday August 31/10

9 comments: